# Resilience Building Course

In our lives both at work and outside we often encounter challenges and unexpected situations that can lead to stress and affect our well being. How we effectively deal with these experiences not affects the outcome but also has a long term impact, on our health. The Building Resilience and Wellbeing course aims to provide participants with strategies to strengthen their resilience enhance their well being and prioritize self care in order to effectively respond to challenges in their role and environment. This course is designed for organizations that are committed to promoting health and resilience in the workplace with the goal of improving staff well being.

**Course Objectives;**

Understand the connection between health and resilience. Recognize the [impact of stress on ones well being and learn how to identify warning signs](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987). Explore how our emotional responses and thinking patterns can influence resilience. Discover ways to build resilience enhance well being. Prioritize self care. Identify opportunities, for expanding support networks.

**Course Overview**

This introductory course aims to provide you with an understanding of the importance of resilience and how to cultivate it in children, young people and their surrounding systems. It offers an opportunity, for self reflection building upon existing practices and acquiring skills to enhance your support for children and young people. The workshop will be conducted from 10 am to 1;30 pm, including scheduled breaks.

**Benefits of Enrolling in this Course;**

Given the upheavals caused by the pandemic and the challenges related to education, employment, routines and home life that many young people have faced in years developing resilience has become crucial. This course equips you with the tools to help children and young people cope with uncertainty effectively. By taking this course you will play a role in nurturing resilience among children and young people while also preventing their needs from escalating

**Online Workshop Details;**

Our online workshops are [conducted via Zoom platform](https://paramounttraining.com.au/online-training-courses) offering an collaborative learning experience.

Each workshop is facilitated by two expert trainers/consultants who actively engage participants in discussions while creating an environment for learning. You will feel empowered to make an impact, on the lives of children and young people. The online space provides an opportunity for you to personally explore the aspects involved in working with individuals and develop effective strategies, within your specific role.
